Flexibility & Mobility

Weightlifting pre-workout

  • 30 minutes
  • 25$
  • East Pleasant Run Road

Service Description

This session pays dyer attention to the joints and ligaments by warming & strengthening them. It decreases the formation of " Knots " in your muscles, releases tension from over-exercising, as well asimproving all-around functional fitness performance. The movements will decrease rips, pulls, and tears that are susceptible through physical activity. This course will also aid in flexibility by incorporating stagnant stretching. Remember, " flexibility" does not come without mobility strength.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please let us know 1hr before you selected session. Thank you for your support.


Contact Details

  • 211 East Pleasant Run Road, DeSoto, TX, USA

    214-216-2063

    monicarayford21@gmail.com