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Flexibility & Mobility

Tired of achy joints and tight muscles?

  • 30 minutes
  • 15 US dollars
  • East Pleasant Run Road

Service Description

This session pays dyer attention to the joints and ligaments by warming & strengthening them. It decreases the formation of " Knots " in your muscles, releases tension from over-exercising, as well as improving all-around functional fitness performance. The movements will decrease rips, pulls, and tears that are susceptible through physical activity and aid in flexibility by incorporating stagnant stretching. Remember, " flexibility" does not come without mobility & strength."

Upcoming Sessions

Cancelation Policy

To cancel or reschedule, please let us know 1hr before you selected session. Thank you for your support.

Contact Details

  • 211 East Pleasant Run Road, DeSoto, TX, USA


Service Page: Bookings Service Page
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