Flexibility & Mobility

Tired of achy joints and tight muscles?

30 minutes
15 US dollars
East Pleasant Run Road

Service Description

This session pays dyer attention to the joints and ligaments by warming & strengthening them. It decreases the formation of " Knots " in your muscles, releases tension from over-exercising, as well as improving all-around functional fitness performance. The movements will decrease rips, pulls, and tears that are susceptible through physical activity and aid in flexibility by incorporating stagnant stretching. Remember, " flexibility" does not come without mobility & strength."

Upcoming Sessions

Cancelation Policy

To cancel or reschedule, please let us know 1hr before you selected session. Thank you for your support.

Contact Details

211 East Pleasant Run Road, DeSoto, TX, USA
214-216-2063
monicarayford21@gmail.com

Service Page: Bookings Service Page