ZEN POSE
Yoga | Wellness | Pilates
Hello love, I invite you to experience an all inclusive wellness experience from the inside out. Take a moment in time to focus on healing in a
25 minute session.
Also take advantage of our forever growing apothecary by indulging in our complimentary medicinal teas & wellness shots pairing perfectly with a sweet treat.
PRICE LIST
Take Your Pick
150$
Yogi Package
Provides you access to our deep-tissue, relaxation yoga. Take a breath and unwind, no pressure to be perfect in this beginner class.
Package Deal | 9 $ per session
Drop-in Rate | 25 $ per session
SIP OUR TEA
Smokers / Mucus Detox
Tea
Elderflower
Diuretic, antiseptic, antiviral and also has anti-inflammatory properties.
Mullein
Helps to treat respiratory conditions, may help fight viral infections, exhibits antibacterial properties, helps relieve issues with sleep, may aid tuberculosis treatment, & improve digestive health
Elecampane root
a soothing herb that has been used to treat coughs associated with bronchitis, asthma, and whooping cough.
Rose hip
Due to its high levels of antioxidants, rosehip tea may boost your immune system, aid weight loss, reduce joint pain, support healthy-looking skin, and protect against heart disease and type 2 diabetes.
Juniper Berry
loads of antioxidants, as well as anti-inflammatory and blood sugar-reducing properties (perfect for diabetes). Juniper berry tea is also a natural diuretic, with cleansing properties for the kidneys and urinary tract system, as well as a natural antiseptic.
Cold and Flu
Tea
Elderberry
Reduce risk of tumors, boosted immune function, lower blood pressure levels, reduce blood sugar
Ginger
Cancer fighting properties, Alleviate nausea from "morning sickness", chemotherapy, and motion sickness.
Supports heart health, helps manage weight, relive pain and inflation
Apple
Boost immunity, Improve bone heath, heart & vision health. Helps manage diabetes, & cure constipation
cinnamon
Reduces inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps.
Rose Hip
Due to its high levels of antioxidants, rosehip tea may boost your immune system, aid weight loss, reduce joint pain, support healthy-looking skin, and protect against heart disease and type 2 diabetes.
Mullein
Helps to treat respiratory conditions, may help fight viral infections, exhibits antibacterial properties, helps relieve issues with sleep, may aid tuberculosis treatment, & improve digestive health
Night Night ( Relaxation )
Tea
Rosemary
Anti-inflammatory, Anti-microbial, anti-bacterial, lower blood sugar, improve memory, protect vision and eye health
Elderberry
It acts as a very mild sedative, is anti-spasmodic and traditionally used in teas to promote restful sleep. In addition, it provides a bright, pleasant lemon flavor and aroma.
Lavender
Reduce inflammation, boost immune health, detoxify the body, aids in respiratory health
Lemmon Balm
Reduce stress and anxiety, promote sleep, ease pain and discomfort from idigestion
Ashwaganda
releases stress and anxiety, increases muscle strength, improves sexual function for women, sharpens focus and memory, boost fertility.
Clean Me Out
Ginger Wellness Shot
Coming Soon
Beet Me To It
Beet Wellness Shot
Coming soon
Clear Me Up
Citrus Wellness Shot
Coming Soon
BUSINESS HOURS
Contact Us
M-T: 9:30am | 10:30am | 11:30am | 2:00pm | 5:30pm | 6:30pm