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ZEN POSE

Yoga | Wellness | Pilates 

 Hello love, I invite you to experience an all inclusive wellness experience from the inside out. Take a moment in time to focus on healing in a

25 minute session. 

 

Also take advantage of our forever growing apothecary by indulging in our complimentary medicinal teas & wellness shots pairing perfectly with a sweet treat.

 
Pilates Exercise

INHALE, TAKE IT ALL IN

With stretch therapy, you are giving much-needed attention to your body in multiform pairing effortlessly with unearthing your peace of mind. Each class is interlaced with benefits rarely sought to uncover. For those who are on the journey of a butterfly, and want to take a step closer to connecting to your higher self. Join me. Let us create our own oasis.

 
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GREETING THE SUNRISE

Beginner / Intermediate Yoga

Awaken and align your body with this rejuvenating yoga sessions. We will focus on strength, balance, flexibility and overall alignment, You will leave feeling relaxed and balanced.  Equipment will be provided. Don't Forget your mat!! ( We will also have some available for purchase.)

Brewing Tea

SIP OUR TEA

 

Smokers / Mucus Detox
Tea

Elderflower 

Diuretic, antiseptic, antiviral and also has anti-inflammatory properties. 

Mullein

Helps to treat respiratory conditions, may help fight viral infections, exhibits antibacterial properties, helps relieve issues with sleep, may aid tuberculosis treatment, & improve digestive health

Elecampane root

a soothing herb that has been used to treat coughs associated with bronchitis, asthma, and whooping cough.

Rose hip

Due to its high levels of antioxidants, rosehip tea may boost your immune system, aid weight loss, reduce joint pain, support healthy-looking skin, and protect against heart disease and type 2 diabetes.

Juniper Berry

loads of antioxidants, as well as anti-inflammatory and blood sugar-reducing properties (perfect for diabetes). Juniper berry tea is also a natural diuretic, with cleansing properties for the kidneys and urinary tract system, as well as a natural antiseptic.

Cold and Flu
Tea

Elderberry

Reduce risk of tumors, boosted immune function, lower blood pressure levels, reduce blood sugar ​

Ginger

Cancer fighting properties, Alleviate nausea from "morning sickness", chemotherapy, and motion sickness.​

Supports heart health, helps manage weight, relive pain and inflation

Apple

Boost immunity, Improve bone heath, heart & vision health. Helps manage diabetes, & cure constipation​

cinnamon

 Reduces inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps.

Rose Hip

Due to its high levels of antioxidants, rosehip tea may boost your immune system, aid weight loss, reduce joint pain, support healthy-looking skin, and protect against heart disease and type 2 diabetes.

Mullein

Helps to treat respiratory conditions, may help fight viral infections, exhibits antibacterial properties, helps relieve issues with sleep, may aid tuberculosis treatment, & improve digestive health

Night Night ( Relaxation )
Tea

Rosemary

Anti-inflammatory, Anti-microbial, anti-bacterial, lower blood sugar, improve memory, protect vision and eye health

Elderberry 

It acts as a very mild sedative, is anti-spasmodic and traditionally used in teas to promote restful sleep. In addition, it provides a bright, pleasant lemon flavor and aroma.

Lavender

Reduce inflammation, boost immune health, detoxify the body, aids in respiratory health​

Lemmon Balm

Reduce stress and anxiety, promote sleep, ease pain and discomfort from idigestion​

Ashwaganda

releases stress and anxiety, increases muscle strength, improves sexual function for women, sharpens focus and memory, boost fertility.​​

Clean Me Out
Ginger Wellness Shot

Coming Soon

Beet Me To It
Beet Wellness Shot

Coming soon

Clear Me Up
Citrus Wellness Shot

Coming Soon

 

BUSINESS HOURS

Contact Us

M-T: 9:30am | 10:30am | 11:30am | 2:00pm | 5:30pm | 6:30pm